THERABAND Roller Massager+ 19-21 Retractable Muscle Massage Stick for Full-Body Use Deep Tissue &amp Trigger Point Self-Massage Portable Handheld Fascia Release Tool for Runners Athletes

- ROLL YOUR MUSCLES ANYWHERE: Compact and collapsible design makes this massage roller ideal for at-home use, gym recovery, or travel; a self-care essential for athletes, runners, and active lifestyles - RETRACTABLE 12″?19″ DESIGN FOR EASY TRAVEL: Collapsible handles shrink from 19″ to 12″ for compact storage; lightweight build fits gym bags, backpacks, or carry-ons while still offering enough length to roll quads, hamstrings, calves, and back - EVERYTHING YOU NEED IN ONE TOOL: Built with ergonomic grip handles and durable construction; ideal for legs, back, arms, calves, and neck with no batteries or power needed - HELPS YOU STAY MOBILE AND FLEXIBLE: Designed for trigger point targeting and fascia release; supports mobility routines and daily muscle maintenance with ease and convenience - "SIZE & DIMENSIONS: Portable version measures 12''-19'' retractable handles, making it ideal for full-body application without being too bulky. Lightweight and easy to store after use"

From the manufacturer

Recovery + Massage: Improve Flexibility, Relieve Pain, and Recover Post-Activity

Expert Instructions and Research

Tips for Use

Portable Option

You’ve heard the expression: 'Work Hard. Play Hard'. Both are good, and both come with a toll on the body. Whether you are getting ready to go hard or coming back from an intense workout, the TheraBand Roller Massager is proven to increase flexibility in just seconds without impacting performance. It also aids in myofascial release and deep tissue massage to help relieve soreness. The textured handles give you confidence and control while the contoured surface allows for variable pressure control without pinching or pain.

The Roller Massager is a research backed, clinically-proven tool for increasing flexibility and range of motion when used prior to activity. See the video above explaining its benefits!

Expert instructions available at our official site give you a number of exercises and techniques to warm up and relieve some of the most common muscle groups and areas in need of deep tissue massage.

- Keep muscles relaxed when rolling.

- Best to use on bare skin or over light clothing.

- Use before activities to warm up muscles by rolling 10-20 seconds.

- For general use, roll each muscle at least 30-60 seconds. More or less pressure can be applied based on amount of needed attention to a particular area.

- Always apply even pressure to the handles with both.

- Follow the direction of the muscle being.

- Roll gently over boney areas such as the spine, knees, and shins.

The TheraBand Roller Massager+ comes in both portable and standard designs. The standard design is ideal for at-home massages and physical therapy clinics. The portable massager is great for on-the-go self-myofascial release. Reduce muscle soreness at the gym, at the office, or while traveling!